healthy | Keys to the Cucina

Ziti with Yellow Squash, Tomatoes and Olives

October 21, 2014 7:28 am \ 2 Comments \ by

In the summer of 2007 I ditched Virginia and spent my days in New York City. My sister Lindsay graciously … Continue Reading →

Posted in: Mains \ Tagged: easy, healthy, italian, parmesan cheese, pasta, tomatoes, yellow squash, ziti

Baked Chicken Wings with Honey Hot Sauce, Cilantro and Garlic

September 18, 2014 7:38 am \ 3 Comments \ by

Guys, these wings are some of the best to come out of my cucina. Do you know how sometimes food … Continue Reading →

Posted in: Appetizers \ Tagged: appetizer, baked, chicken wings, cilantro, crispy, easy, football, garlic, healthy, honey, hot sauce

Salmon with Cannellini Beans and Tomatoes

September 16, 2014 7:28 am \ 56 Comments \ by

Salmon is something I absolutely love eating. I love it so much that I usually go for this preparation, but the … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, cannellini beans, cherry tomatoes, easy, fish, garlic, healthy, mains, onion, salmon, vegetarian, wild caught

Flounder with Basil Lime Pesto

September 4, 2014 9:16 am \ 2 Comments \ by

When I was little, I would pluck basil leaves from my mom’s garden and eat them totally plain. The basil … Continue Reading →

Posted in: Mains \ Tagged: basil, easy, fish, flounder, healthy, lime, parmesan, pesto, quick

Healthy Farro with Sauteed Kale and Barbecue Shrimp

August 13, 2014 7:30 am \ 1 Comment \ by

I can’t wait to share this recipe with you because it is healthy, easy, quick and includes a recipe for … Continue Reading →

Posted in: Mains \ Tagged: barbecue sauce, bob's red mill, easy, farro, healthy, homemade barbecue sauce, kale, protein, seafood, shrimp, vegetables

Spaghetti with Thyme Mushrooms and a White Wine Mascarpone Sauce

July 29, 2014 6:00 am \ 3 Comments \ by

Whenever Bryan goes out of town, naturally I make meals with ingredients that he refuses to eat. His least favorite … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, easy, healthy, italian, mascarpone cheese, mushroom, recipe, spaghetti, thyme, white wine

Cold Shrimp Salad with Mixed Olives, Celery and Lemon

July 8, 2014 6:30 am \ 5 Comments \ by

Olive oh olives. From what I’ve learned, people either love them or absolutely hate them. I don’t know why, is … Continue Reading →

Posted in: Salads, Sides \ Tagged: celery, cold salad, easy, five ingredients, healthy, lemon juice, olives, shrimp, summer

5 Ingredient Red Cabbage and Granny Smith Apple Slaw

July 1, 2014 9:24 am \ 3 Comments \ by

Happy July 1st! I am feeling refreshed after a week of R&R at Long Beach Island and I’m ready to show you some … Continue Reading →

Posted in: Sides \ Tagged: apple cider vinegar, black pepper, cole slaw, crunchy, easy, fast, granny smith apple, healthy, honey, red cabbage, slaw, summer

Broccoli Salad with Bacon, Walnuts, Raisins and Greek Yogurt Dressing

June 17, 2014 7:00 am \ 7 Comments \ by

This broccoli salad recipe sits right at the top of my favorite cold summer salads. It first made it’s appearance … Continue Reading →

Posted in: Salads \ Tagged: 30 minutes, bacon, broccoli, easy, greek yogurt dressing, healthy, raisins, salad, side dish, summer, walnuts

Strawberry Basil Popsicles

June 13, 2014 8:00 am \ 3 Comments \ by

The first official day of summer is just eight days away, and nothing says summer like a refreshing fruity popsicle! … Continue Reading →

Posted in: Sweets \ Tagged: basil, dessert, fresh, healthy, homemade, popsicle, refreshing, strawberry, summer

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