healthy | Keys to the Cucina

Stuffed Artichokes with Parmesan, Bacon and Mushrooms

June 11, 2014 8:00 am \ 1 Comment \ by

Long long ago, I posted my first and only stuffed artichoke recipe on this little old blog of mine. When … Continue Reading →

Posted in: Sides \ Tagged: bacon, breadcrumbs, easy, fresh, healthy, italian, mushroom, parmesan, stuffed artichokes

Blue Apron Meal: Shrimp Quinoa Fried Rice

May 29, 2014 7:52 am \ 3 Comments \ by

Mmm quinoa. I haven’t played with you in awhile, but when Blue Apron showed up on my doorstep we were … Continue Reading →

Posted in: Mains \ Tagged: asian, blue apron, easy, fresh, fried rice, healthy, quinoa, shrimp, spicy

Cold Farro Salad with Feta, Green Beans and Lemon Olive Oil Dressing

May 22, 2014 9:46 am \ Leave a Comment \ by

Happy almost Memorial Day Weekend! I’m pretty sure that 90% of you will attending a bbq this holiday weekend, so … Continue Reading →

Posted in: Mains \ Tagged: bbq, easy, farro salad, fresh, healthy, memorial day, side dish, summer

Avocado & Cilantro Pesto Dip

May 9, 2014 7:56 am \ 1 Comment \ by

This one time when I was watching “Everyday Italian” on the Food Network, I saw Giada make a pesto out … Continue Reading →

Posted in: Appetizers \ Tagged: 5 minute appetizer, avocado, cilantro, easy, fresh, healthy, lime, pesto, spicy

Four Ingredient Baked Sweet Potato Chips

April 11, 2014 9:46 am \ 5 Comments \ by

I’ve never met a sweet potato I didn’t like, and I think I’ve discovered a new favorite way to prepare … Continue Reading →

Posted in: Appetizers \ Tagged: baked, cayenne pepper, four ingredients, healthy, spicy, sweet potato chips

Rainbow Trout with Cucumber Cilantro Salsa

April 3, 2014 10:19 am \ 5 Comments \ by

The moment the temperature hits the 60s, I immediately want to get on my bike and go for a cruise … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, cilantro, cucumber salsa, cumin, dc fish market, fish, healthy, lime, rainbow trout

Spicy Harissa Dip & Homemade Pita Chips

April 1, 2014 8:14 am \ 1 Comment \ by

In case you haven’t realized, spicy food is my jam. You know what’s also my jam? Easy apps that take … Continue Reading →

Posted in: Appetizers \ Tagged: 10 minute appetizer, appetizer, dip, greek, harissa, healthy, spicy

Homemade Granola with Honey and Maple Syrup

March 6, 2014 9:45 am \ 4 Comments \ by

Every week when I’m at the grocery store, I peruse the cereal aisle looking for a new cereal to try. … Continue Reading →

Posted in: Breakfast \ Tagged: breakfast, brown sugar, cereal, fiber, granola, healthy, homemade, honey, maple syrup, old fashioned oats, snack, yogurt

Baked Barbecue Chicken Thighs and Wilted Swiss Chard

February 18, 2014 9:55 am \ 7 Comments \ by

I’m about to present to you the most simple, quick, and delicious recipe for a weeknight meal. For a while … Continue Reading →

Posted in: Mains \ Tagged: barbecue, bbq, chicken, easy, healthy, spicy, sweet, sweet baby ray's, tangy, wilted swiss chard

Israeli Couscous and Shrimp with Avocado Cilantro Lime Dressing

February 6, 2014 7:58 am \ 10 Comments \ by

Ever since i was little, I’ve loved shrimp. I have fond memories of overdosing on it back in ’99 at … Continue Reading →

Posted in: Mains \ Tagged: avocado, chili, cilantro, dressing, healthy, israeli couscous, lime, pearl couscous, shrimp

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