healthy | Keys to the Cucina

Cooking with Hatchery – Spanish Style “Brick” Chicken with Tomatoes and Olives

March 25, 2015 7:30 am \ Leave a Comment \ by

Raise your hand if you eat chicken 2 or more times a week? Sadly, we are in that boat because … Continue Reading →

Posted in: Mains \ Tagged: chicken, hatchery, healthy, moroccan, olives, recipe, tomatoes

How to Clean an Artichoke – A Video

March 18, 2015 9:00 pm \ Leave a Comment \ by

Artichokes are: intimidating, confusing, pretty, delicious, in season. These are the words that come to mind when I think of … Continue Reading →

Posted in: Cooking and Entertaining Tips, Videos \ Tagged: artichoke, clean, cooking show, easy, food blog, food blogger, healthy, how-to video, PREPARE, recipe, youtube

30 Minute Meal – Mackerel with Chunky Guacamole

March 5, 2015 10:17 pm \ Leave a Comment \ by

So, I am about to do something I’ve been wanting to do for a long time on this little old … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, chunky guacamole, cooking show, easy, fish, food blog, food blogger, healthy, how-to video, mackerel, mexican, recipe, youtube

Cooking with Hatchery – Coconut Flour Waffles with Just Jan’s Meyer Lemon Curd

March 3, 2015 7:30 am \ 1 Comment \ by

Mmm the smell of fresh cooked waffles is probably more addicting than any other baked good for me. That, coupled … Continue Reading →

Posted in: Breakfast \ Tagged: 20 minute breakfast, bob's red mill, breakfast, brunch, coconut flour, fiber, hatchery, healthy, paleo, protein, waffles

Cauliflower Soup with Spinach, Mushrooms and Parmesan

February 18, 2015 7:30 am \ Leave a Comment \ by

Mmm it is definitely soup season up in here and I think you are just going to love this little … Continue Reading →

Posted in: Mains \ Tagged: cauliflower soup, chickpeas, easy, healthy, italian, mushrooms, parmesan, spinach, tomatoes, vegetarian

6 Ingredient Granola with Coconut, Maple Syrup, Honey and Cinnamon

January 21, 2015 7:30 am \ 2 Comments \ by

Guys, I feel like I struck gold with this granola right hurrr. One, it is addicting and two it is … Continue Reading →

Posted in: Breakfast, Sweets \ Tagged: breakfast, clean, coconut oil, easy, granola, healthy, honey, maple syrup, natural, organic, sweet

Portobello Mushrooms Stuffed with Italian Sausage

January 13, 2015 7:30 am \ 3 Comments \ by

I am back in action and ready to share this fabulous mushroom and sausage recipe with you today! This is … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, easy, healthy, onions, peppers, portobello mushrooms, protein, sausage

Cooking with Hatchery – Turkey Burgers with Smoked Gouda and Burger Sauce by Charleston Gourmet Burger Co.

December 30, 2014 7:30 am \ 3 Comments \ by

This burger marinade from Charleston Gourmet Burger Co. literally knocked my socks off. It never crossed my mind to marinate burgers … Continue Reading →

Posted in: Mains \ Tagged: burgers, charleston gourmet burger co., ciabatta bread, dijon mustard, hatchery, healthy, marinated, pan seared, turkey

Halibut with Spicy Tomato Caper Sauce

December 29, 2014 7:30 am \ 1 Comment \ by

Now that the heavy holiday meals are over, I immediately begin to crave tomato sauce. This past week has been full of … Continue Reading →

Posted in: Mains \ Tagged: 30 minute meal, capers, easy, fish, halibut, healthy, italian, quick, spicy, tomato sauce

Crostini with Creamy Butternut Squash, Gorgonzola and Honey

November 6, 2014 7:28 am \ 3 Comments \ by

Have I got the most fabulous and festive Thanksgiving appetizer for you or what? Perk your ears up for this … Continue Reading →

Posted in: Appetizers \ Tagged: appetizer, butternut squash, cheese, creamy, crostini, fall, gorgonzola dolce, healthy, honey, maple syrup, thanksgiving

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