Italian Sausage and Kale over Brown Rice
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 c cooked brown rice
  • 2 Tbs extra virgin olive oil
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 6 small sweet red peppers, chopped
  • 2 tsp kosher salt
  • 3 Italian sausage links, removed from casing
  • 2 c kale, chopped
  • 1 handful parmesan cheese (optional)
Instructions
  1. In a large saute pan, heat the evoo on medium heat. Add in the onions, garlic, red peppers and a 1 tsp of kosher salt. Saute for 5 minutes.
  2. Add the sausage, crumbling it as you add it into the pan. Break it up more with a wooden spoon so that it is reduced to small crumbles. Cook for 7 minutes or until no longer pink.
  3. Add in the kale and cook it in the fat from the sausage and the vegetables. Stir until it is wilted and add another teaspoon of kosher salt.
  4. Transfer the brown rice into the large saute pan and coat the rice with all of the sausage and kale goodness. Serve immediately with a handful of parmesan to top.
Recipe by Keys to the Cucina at https://keystothecucina.com/2016/03/20/italian-sausage-and-kale-over-brown-rice/